Breakfast is said to be the most important meal of the day. It fuels your body and gets you ready for the day. The benefits of eating a good breakfast can include, increased energy, better brain function and an improved mood. We all know this, however in our ever busy lives...

Winter is finally over and the days are getting longer, everything is growing and we are starting to enjoy the warmer weather. This is my absolute favorite time of year. I get to put my garden in and watch everything start growing. The kids are able to run around the...

I have recently been watching a lot of food network shows and one of the challenges on an episode of “Cutthroat Kitchen” was to make a Philly cheese steak sandwich.  To be honest I am not sure I ever had a one of these when I still ate meat, but I...

Vegan shepherd’s pie is hearty and filling. It really makes you feel warm and cozy on a snowy winter day, and fills you up after a day of hard work. This is such a great recipe for those busy weeks when leftovers can become lifesavers. There are never any complaints...

Not too many years ago I was not a huge fan of many vegetables other than corn and potatoes. Cauliflower had always been one of the vegetables that I thought was ok. As I grew older I started to enjoy cooking and wanted to expand my my food options. Cauliflower...