As I have mentioned in other breakfast related posts I am the most functional person fist thing in the morning. I am not one of those that is grumpy by any means, it just takes me a bit longer than most to wake up all the way and really get going. So this tofu breakfast sandwich is a quick to make morning meal that is a good nutritious start to the day. Between this and my vegan oatcakes I have improved my mornings and reduced the number of days that I just grab a coffee and head out the door (although it does still happen).
I really do enjoy cooking with tofu, it is versatile and so easy to flavor, and if cooked well it is delicious. I often use it in sandwiches, but it took me awhile before it really ever occurred to me to make a vegan breakfast sandwich with it.
For me in the morning it has to be something quick and simple which is exactly what this recipe is. It works well and the tofu does not even need to be marinated ahead of time. Although you do want to make sure that you are using a firm tofu.
I make my breakfast sandwiches with a bit of vegan mayo, fresh tomato, and baby spinach, but you should add whatever it is that makes your mouth the happiest. Be adventurous and have fun, it is your kitchen and your morning. Post a comment and let me know what you like best on your sandwich.
You will need:
- ½ Block of extra firm Tofu
- 2 tbsp Soy Sauce
- ¼ cup Nutritional Yeast
- 3 tomato slices
- a few leaves of baby spinach
- vegan mayo
- salt and pepper to taste
How to Make A Fried Tofu Vegan Breakfast Sandwich:
Begin by pressing the tofu to remove any extra water. Half a block of tofu will give you two sandwiches, so unless you need more just place the other half of the tofu in a sealed container covered in water and save in the fridge for another recipe, or more sandwiches later.
Heat a well oiled frying pan on the stove to medium.
Put the soy sauce and nutritional yeast into two separate small bowls
Slice the tofu into pieces about quarter inch thick. Take each piece and place first into the soy sauce bowl turning so that both sides are coated, and then place in the bowl with nutritional yeast, again coating both sides.
Now place tofu into the frying pan and cook for a few minutes on each side.
You are now ready to prepare your tofu breakfast sandwich. Place the baby spinach on top of the bottom slice followed by the tofu you just fried, and top with the slices of tomato. Finish the sandwich by spreading some vegan mayo on the other slice of bread and placing it on top.
Or add whatever condiments and veg you like best with your tofu and you have a perfect vegan breakfast sandwich a la you.
Now you are ready to start you day and conquer the world!
