Who doesn’t remember how exciting it was to open your lunch box as a kid and  find out that your Mom had packed a pudding cup for you! It was awesome!! But not only are those pudding cups not vegan, they are really not very good for you. That is...

This south west black bean dip  has a nice spicy flavor and also works well as a spread. It actually started as an experiment for a new bean bean burger recipe. I was starving that night however and started eating the mix with crackers. It was so good that I...

Ok so one thing about me is that I am not even remotely a good morning person. This often means that I stumble through the morning routine half awake with a cup of coffee and am lucky if I get a bowl of cereal before the kids and I head...

The recipes on this site almost all fall into one of two categories. Many of them I have created on my own from scratch. These are foods I could either not find a vegan version of, or I did not like what was available. Through trial and error I have...

Kidney beans and rice are two of the staples that I always have in my kitchen. They are in fact two of the things I have an extra stockpile of in case of emergencies. So while having them come together is far from surprising, it is certainly enjoyable.  Adding fried...