Who doesn’t remember how exciting it was to open your lunch box as a kid and  find out that your Mom had packed a pudding cup for you! It was awesome!! But not only are those pudding cups not vegan, they are really not very good for you. That is...

This south west black bean dip  has a nice spicy flavor and also works well as a spread. It actually started as an experiment for a new bean bean burger recipe. I was starving that night however and started eating the mix with crackers. It was so good that I...

As I have mentioned in other breakfast related posts I am the most functional person fist thing in the morning. I am not one of those that is grumpy by any means, it just takes me a bit longer than most to wake up all the way and really get...

Burgers are one of the staples of the North American diet, whether it is dinner after a ball game, at a birthday party, or a family gathering, burgers are almost universally enjoyed. Following a vegan diet does not mean that you have to leave behind this delicious food, in fact...

This vegan sweet potato chickpea soup is just right when you are looking for something tasty and satisfying to warm your belly on a cool fall evening, or rainy Sunday afternoon. The combination of potatoes, sweet potatoes, and chickpeas makes it hearty and filling, and the bright color adds a...